Tuesday I did a good plyometric session. Arno wasn't there because his mum was in bad shape. Unfortunately his mum died on thursday morning and with this message I want to wish Arno and his family lots of strenght to deal with losing a precious family member.

Because of Arno's absence Rudy and me did a alternative session. We ran 10x60m hurdles (12 hurdles on 4.25m) and 3x150.
These runs went very easy. I'm running times now which were my 150 PB just 1.5 years ago. Only now I run it comfortable and on technique.

Today I did some shot.It is very nice to be able to train indoors when it's storming and raining.
Because we shifted the training a little bit, from quantity to quality, I can see my technical events go a lot better. I notice that especially in the shot. Timing is much better and therefore distances are better. I'm looking forward to South Africa where I can prepare my indoor season and see what events we need to work on for the summer

Tomorrow a 800m session is waiting...... Hopefully the weather is better tomorrow