warm weather training

I just spend two weeks in Stellenbosch, South Africa. Two weeks of very good training. The accomodation is lovely in Stellenbosch and I'm very happy to go back there every year.
Training went very well. As everybody knows... the last two training camps I came back injured. This time the main goal was to stay injury free and I manage to do so.
The way it looks now I will do an indoor season, because the training results were really good. I did several training PB's in standing long jump, overhead shot, cleans, bench, 12-stride long jump, 600m time trial and a lot more.

I'm really happy that I can start doing competitions again, because it has been to long.
Hopefully good news next sunday, when I will start with a 60m.