back in training

Since last week monday I'm back in training. I started with some accelerations en some light jumping. After that I started weights again en throwing. Sunday I ran my first 800 session. Everything went very well. I didn't feel my leg at all, so it was a good choice to skip some competitions and to let it cure completely.

Yesterday I did some block work for the first time since South Africa. It was a bit weird and the first 2 starts didn't go well. But during the session it went better en better and I went home with a good feeling. Today we (Rudy, Denise (shotputter) en me) did plyometrics with Arno in Haarlem.

Tomorrow I'll start on hurdles and we will do some competitions related work for the high jump and the long jump.
I'm really looking forward to sunday. I hope I will make a good start of the season.
I will do hurdles, High jump and long jump.

Fingers crossed!!!