It's going well

Althoug I haven't done a lot of serious training, I started some conditioning stuff. Weights are already on the programm although I haven't trained with loose bars yet (mainly multi gym). I started the medicin ball work and the fartleck and jogging session. In other words: very very boring. But it doesn't kill me, it makes me stronger.

Yesterday I did my first real running session. I had to run 4x400 (in 80sec, which is pretty slow). It went well untill I started to feel my achilles tendon tightening up. My physio had warned me a few weeks ago that, because of th elack of mobility I had for 5 months, my achilles shortened a bit. So because I can start running again I need to be careful and give my achilles tendon the time to adapt to the new situation again. So after 3 runs I stopped. I wasn't really tired and my achilles feels ok now. I just have some muscle pain in my calf now.
I'm really hopefull for this winter.

That's also because I really enjoy my new study. For those who don't know: I doing a distance learninf course to become an English teacher in middle school. It's a career I want to start after my athletics career. I can combine this study easily with athletics because I can study in my own pace. So when I have time I will study, when I tired or on warm weather training I can put my study a side.

on the 23rd of October I will go to Aruba for holidays. With my parents and brother (+girlfriend) and sister and of course Rudy.
Rudy is in Tahiti at the moment. He's enjoying his time with the French team.